Take our Readiness Quiz Here!

Gym in Grand Junction, CO

grounded strength academy

Build Strength. Live Grounded.

We combine functional strength training with holistic lifestyle systems—breath, fuel, recovery, and movement—to create long-term performance, resilience, and total wellness.

Locally owned & operated - serving Downtown, Las Colonias and Redlands
Chat with a Coach
Woman stretching on a yoga mat at Grounded Strength Academy

Take the Quiz

quiz

If you’re looking for the perfect fit,
take this short quiz and we can see if GSA is it!

Take Quiz

Welcome to Grounded Strength Academy

mission

Strength & Lifestyle Coaching conveniently located near Downtown Grand Junction and Las Colonias.

Coaching, programming, and classes are available everywhere. But not at this level. Our coaches are proven over decades. Our programming is sought out by other gyms. And our training philosophy integrates fitness into busy, ambitious lifestyles like yours.

See Schedule
Woman with tattoos working out at Grounded Strength Academy

Flexible Schedule

Early bird? Night owl? Train when it works for you.

Woman with kettlebell at Grounded Strength Academy

Real Pro Coaching

We pay more attention with a keener eye built from decades in the game.

Woman with dumbbells at Grounded Strength Academy

Mix it Up Regularly

The best lifestyle athletes are a blend of strength, speed, and endurance.

Meet Your Coaches

coaches

Patrick Bland owner of Grounded Strength Academy

Patrick Bland

Founder, Head Strength and Lifestyle Coach

Certifications

CrossFit Level 1
CrossFit Level 2
Functional Strength Therapy NFPT
USA Olympic Lifting Level 1
Percussion Therapy
Assisted Stretching Cert
For over 25 years, I have helped people build strength, improve their health, and create lasting lifestyle change. I am passionate about helping individuals transform their lives in...
Tress Bryant coach at Grounded Strength Academy

Tressa Bryant

Program Director/ Strength Coach

Certifications

CrossFit Level 1 Trainer (CF-L1)
CrossFit Level 2 Trainer (CF-L2)
CrossFit Coaching the Aging Athlete
CPR & AED Certified
NASM Certified Personal Trainer
NASM Fitness Nutrition Specialist
I’m a Functional Strength and Nutrition Coach with over 8 years of experience helping people build strength, improve movement, and create lasting healthy habits. My passion for...
See All Coaches

Build Full-Body Capacity with
Our Training Programs

programs

Members training in group training

Group Training

Structured, strength-focused classes designed to deliver real results.
Ideal for: Youth & Adult athletes age 14-65+
Focus: Functional Strength & Conditioning
More details
Coach training member

Personal Training

The fastest way to get results with coaching tailored to your goals.
Ideal for: All ages, all fitness levels
Focus: Customized Programming, Injury & limitations
More details
Preparing healthy food

Nutrition Coaching

Life-proof strategies that make eating well a wanted habit, not a chore.
Ideal for: All Ages
Focus: Nutrition Basics & Lifestyle Advancement
More details
See All Programs
All programs are led by certified trainers with years of coaching experience.

Don’t Take Our Word For It – Read theirs

testimonials

Hear about stronger bodies, better energy, and lasting confidence.

You’ll Never Regret It

get in touch

Your best body? It’s ready for pickup at the best gym in Grand Junction, CO.
Train hard. Laugh loud. And never look back.

Chat with a Coach

Frequently Asked Questions

burning questions

Getting Started is Easy
at The Best Gym in Grand Junction, CO

3 easy steps

01.

Get Started with a Phone Call

Book a quick call to discuss your goals.

02.

Game Plan

Strategize your goals and plan with a coach.

03.

Progress

Show up, work hard, and keep the results coming.

Chat with a Coach
Woman lifting barbell at Grounded Strength Academy

Set Goals You
Actually Hit

get the guide

Sometimes we fail goals because we don’t do the work. More often, though, we set the wrong goals and don’t follow through because we’re not engaged enough. Make sure your goals are big enough to motivate you, but specific enough to inspire a plan you enjoy sticking to. Take our multiple-choice quiz and find the perfect goal for you.

What you’ll get:

  • A short quiz that brings purpose to your training
  • Ideas on how to train for maximum results
  • Smart goal-setting tools you can take beyond the gym
  • Actionable takeaways that make life better today
Get My Free Workbook