Strength & Lifestyle Coaching in Grand Junction, CO

ground strength academy

Build Strength. Live Grounded.

We combine functional strength training with holistic lifestyle systems—breath, fuel, recovery, and movement—to create long-term performance, resilience, and total wellness.

Locally owned & operated - serving Downtown, Las Colonias and Redlands
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Welcome to Grounded Strength Academy

mission

Conveniently located near Downtown Grand Junction and Las Colonias.

Coaching, programming, and classes are available everywhere. But not at this level. Our coaches are proven over decades. Our programming is sought out by other gyms. And our training philosophy integrates fitness into busy, ambitious lifestyles like yours.

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Flexible Schedule

Early bird? Night owl? Train when it works for you.

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Real Pro Coaching

We pay more attention with a keener eye built from decades in the game.

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Mix it Up Regularly

The best lifestyle athletes are a blend of strength, speed, and endurance.

Meet Your Coaches

coaches

Patrick Bland owner of Grounded Strength Academy

Patrick Bland

Founder, Head Strength and Lifestyle Coach

Certifications

CrossFit Level 1
CrossFit Level 2
Functional Strength Therapy NFPT
USA Olympic Lifting Level 1
Percussion Therapy
Assisted Stretching Cert
Patrick Bland has been in the Health and Wellness space for over 25 years with a specialization in lifestyle improvement. His diverse experience in Functional Strength Training,...
Tress Bryant coach at Grounded Strength Academy

Tressa Bryant

Program Director/ Strength Coach

Certifications

CrossFit Level 1 Trainer (CF-L1) 7/3/21
CrossFit Level 2 Trainer (CF-L2) 3/6/23
CrossFit Coaching the Aging Athlete 7/8/25
CPR & AED Certified 1/26
NASM Certified Personal Trainer
NASM Fitness Nutrition Specialist 9/11/18
Bio coming soon.
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Build Full-Body Capacity with
Our Training Programs

programs

Members training in group training

Group Training

Structured, strength-focused classes designed to deliver real results.
Ideal for: Youth & Adult athletes age 14-65+
Focus: Functional Strength & Conditioning
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Personal Training

The fastest way to get results with coaching tailored to your goals.
Ideal for: All ages, all fitness levels
Focus: Customized Programming, Injury & limitations
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Nutrition Coaching

Life-proof strategies that make eating well a wanted habit, not a chore.
Ideal for: All Ages
Focus: Nutrition Basics & Lifestyle Advancement
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All programs are led by certified trainers with years of coaching experience.

Don’t Take Our Word For It – Read theirs

testimonials

Hear about stronger bodies, better energy, and lasting confidence.

You’ll Never Regret It

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Your best body? It’s ready for pickup at the best gym in Grand Junction, CO.
Train hard. Laugh loud. And never look back.

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Frequently Asked Questions

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Getting Started is Easy
at The Best Gym in Grand Junction, CO

3 easy steps

01.

Get Started with a Phone Call

Book a quick call to discuss your goals.

02.

Game Plan

Strategize your goals and plan with a coach.

03.

Progress

Show up, work hard, and keep the results coming.

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Group training session

Set Goals You
Actually Hit

get the guide

Sometimes we fail goals because we don’t do the work. More often, though, we set the wrong goals and don’t follow through because we’re not engaged enough. Make sure your goals are big enough to motivate you, but specific enough to inspire a plan you enjoy sticking to. Take our multiple-choice quiz and find the perfect goal for you.

What you’ll get:

  • A short quiz that brings purpose to your training
  • Ideas on how to train for maximum results
  • Smart goal-setting tools you can take beyond the gym
  • Actionable takeaways that make life better today
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