STRENGTH COACHING & THERAPY
for BEGINNERS & ATHLETES

FITNESS

FOR ALL LEVELS

Join Grand Junctions #1 Private & Group Training Studio

TAKE YOUR STRENGTH TO THE NEXT LEVEL

No more boring workouts alone!

Grounded Strength situated in Grand Junction stands as a unique fitness establishment. Here, we’re a close-knit community of like-minded individuals, all sharing the same aspiration: to enhance ourselves and reach our full potential. We embrace individuals of all fitness levels!

No More Feeling Lost In The Gym!

Grounded Strength offers an enjoyable training environment, and there’s no requirement to be an athlete to join in! We offer expert guidance, with our coaches tailoring and adapting your daily workouts to suit your needs.

No more wasting time!

Finally, make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!

NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!

Group Training

Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability.

Nutrition Guidance

Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs!

Personal Training

Achieve your goals one-on-one with a coach who provide personalized programming and in-person sessions tailored to your specific needs. Benefit from targeted training that is designed to help you reach your desired goals.

SUPPLE Up

Whether you’re seeking to improve flexibility, reduce soreness, or enhance overall performance, we offer a small group Supple-Up program that will give you exactly what you need to feel your best. 

KREW

Experience a dynamic small group fitness class where accountability fuels your commitment, and intensity propels your fitness journey to remarkable heights. Join us for a transformative workout that combines group support with high-energy exercises, ensuring a powerful and effective fitness experience.

WHAT ARE PEOPLE SAYING

SUCCESS STORIES

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GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!

Our team is serious about fitness, and to prove it to you we’re offering you a FREE DISCOVERY CALL so you can see if Grounded Strength is the right gym for you!

1. SCHEDULE YOUR FIRST VISIT below

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down, have fun showing up to new workouts each week with the Grounded Strength community!

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your
journey!

CLAIM YOUR FREE DISCOVERY CALL AND TOUR!

OUR CURRENT SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
24/7 OPEN GYM ACCESS
PRIVATE + OPEN TRAINING
6:00 AM - 6:00 PM
24/7 OPEN GYM ACCESS for Unlimited MEMBERS
PRIVATE + OPEN TRAINING with a Coach
6:00 AM - 6:00 PM
24/7 OPEN GYM ACCESS for Unlimited MEMBERS
PRIVATE + OPEN TRAINING with a Coach
6:00 AM - 6:00 PM
24/7 OPEN GYM ACCESS for Unlimited MEMBERS
PRIVATE + OPEN TRAINING with a Coach
6:00 AM - 6:00 PM
24/7 OPEN GYM ACCESS for Unlimited MEMBERS
PRIVATE + OPEN TRAINING with a Coach
6:00 AM - 6:00 PM
24/7 OPEN GYM ACCESS for Unlimited MEMBERS
PRIVATE + OPEN TRAINING with a Coach
6:00 AM - 6:00 PM

KREW classes coming in 2024!

The Best coaching near me in Grand Junction

WHERE TO FIND US

515 S. 7th Street, Unit B, Grand Junction, CO 81501

GIVE US A CALL
(970) 208-4688

follow us on social media!

ACHIEVE YOUR FITNESS GOALS

Get Started Today for FREE! No Experience Necessary!

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the facility & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.

When you start at Grounded Strength, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.

Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.

We are locally owned and purpose built to make an impact on the health and happiness in Grand Junction and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust. You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some Olympic lifts will be included.

Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout. The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction. At the end of class, we will cool down together to accelerate recovery and reduce potential injury.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

FIND US AT:

515 S. 7th Street, Unit B, Grand Junction, CO 81501

(970) 208-4688

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.