STRENGTH COACHING & THERAPY
for BEGINNERS & ATHLETES
FITNESS
FOR ALL LEVELS
Join Grand Junctions #1 Private & Group Training Studio
TAKE YOUR STRENGTH TO THE NEXT LEVEL
Group Training
Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability.
Nutrition Guidance
Personal Training
Achieve your goals one-on-one with a coach who provide personalized programming and in-person sessions tailored to your specific needs. Benefit from targeted training that is designed to help you reach your desired goals.
SUPPLE Up
Whether you’re seeking to improve flexibility, reduce soreness, or enhance overall performance, we offer a small group Supple-Up program that will give you exactly what you need to feel your best.
KREW
Experience a dynamic small group fitness class where accountability fuels your commitment, and intensity propels your fitness journey to remarkable heights. Join us for a transformative workout that combines group support with high-energy exercises, ensuring a powerful and effective fitness experience.
WHAT ARE PEOPLE SAYING
SUCCESS STORIES
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
Our team is serious about fitness, and to prove it to you we’re offering you a FREE DISCOVERY CALL so you can see if Grounded Strength is the right gym for you!
1. SCHEDULE YOUR FIRST VISIT below
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down, have fun showing up to new workouts each week with the Grounded Strength community!
start
your
journey!
CLAIM YOUR FREE DISCOVERY CALL AND TOUR!
OUR CURRENT SCHEDULE
KREW classes coming in 2024!
The Best coaching near me in Grand Junction
WHERE TO FIND US
515 S. 7th Street, Unit B, Grand Junction, CO 81501
GIVE US A CALL
(970) 208-4688
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the facility & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
When you start at Grounded Strength, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.
We are locally owned and purpose built to make an impact on the health and happiness in Grand Junction and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some Olympic lifts will be included.
