Everything You Need
to Know About Our Gym
detailsGet to know our gym
Thinking about training at Grounded Strength Academy in Grand Junction, CO? All the gym info you need is right here. We lay out key details like class schedules, training options, and pricing so you can make an informed choice and get to work.
Train when it suits you with Flexible Scheduling
find your time
Small Group Krew Times
Class Variety
classes
We provide a range of training styles so you stay challenged and motivated. From strength-focused sessions to conditioning and mobility work, there’s enough variety and structure to make results inevitable.
STRENGTH
This is our baseline Functional Strength program focused on balanced full body training with an emphasis on strength. It is designed to maximize your training in just 3 days a week covering all bases of Mobility, Strength & Conditioning for the highest impact and a most sustainable approach to fitness.
SWOLLY
Swolly is a class designed for hypertrophy gains 2x weekly to complement a base program, sculpting while also building power. Swolly is a modern approach in Power Building which has a beautiful hybrid effect of power lifting and body building.
BOOTY
Booty is a focused class on glute and abdominal development. While Booty covers a lot of ground, its main emphasis is to bring the 2 largest muscle groups into their role as well-developed primary movers.
BOOTCAMP
Bootcamp is a fun well rounded butt kicker designed to be a good day 4 workout, or a make up for any missed days. It is mostly body weight, with an emphasis on conditioning and calisthenics. It is also however an anything goes type of programming, for the element of surprise.
HY GROUND
HY GROUND is a HYROX inspired design with the purpose of building the body’s engine to higher output capacity & performance. It is structured to run 8-12 weeks and create gains in your muscle endurance and stamina.
Unreal Training.
Super Clear Pricing.
pricing
We leave the complexity for the behind the scenes programming. For pricing, it’s transparency and simplicity that rule the day. Every membership includes full access to our training space and coaching support.
Benefits
- Full access to all equipment and areas
- Simple, flexible membership options
- Pro coaching and support
- No hidden fees or lock-in contracts
Plans
Every membership comes with full gym access and is designed to support your training. Choose the option that feels right for your routine and goals.
starting at $169/month