Tressa Bryant
Program Director/ Strength Coach at Grounded Strength Academy
- CrossFit Level 1 Trainer (CF-L1)
- CrossFit Level 2 Trainer (CF-L2)
- CrossFit Coaching the Aging Athlete
- CPR & AED Certified
- NASM Certified Personal Trainer
- NASM Fitness Nutrition Specialist
I’m a Functional Strength and Nutrition Coach with over 8 years of experience helping people build strength, improve movement, and create lasting healthy habits.
My passion for coaching began as a mother, wanting to teach my sons how to move well, fuel their bodies, and prioritize long-term health.
Before moving to Grand Junction, I owned and operated my own gym in Moab, coaching athletes and everyday individuals of all fitness levels.
Today, I help clients build confidence, strength, and sustainable lifestyles through functional training, nutrition, and practical coaching. My goal is simple: help people move better, feel stronger, and live healthier lives both inside and outside the gym.
