About Your New Gym
in Grand Junction, CO
aboutWe built this with results in mind
We work with people who want to get stronger, move better, and feel capable in their own bodies without gimmicks or guesswork. At Grounded Strength Academy in Grand Junction, CO, you’ll train with experienced coaches who care about how you move, not just how hard you sweat.
Built rep by rep
roots
Grounded Strength Academy wasn’t built overnight.
It was built day by day, rep by rep, and laser-focusing on one member at a time.
What started as a vision for honest, effective training grew into a space defined by strong programming, high standards, and a community that shows up. Training here might not be the flashing lights or latest athleisure set, but it works, every time.
- We don’t chase trends.
- We don’t sell shortcuts.
- We focus on what lasts.
From the first barbell lifted to the culture you feel when you walk in, everything at Grounded Strength Academy in Grand Junction, CO has been designed with purpose.
“From day one, we wanted to build a real training space for ambitious people. That’s never changed…”
Owner of Grounded Strength Academy
founder
Certifications
Patrick Bland has been in the Health and Wellness space for over 25 years with a specialization in lifestyle improvement.
His diverse experience in Functional Strength Training, CrossFit, Strength Therapy and Nutrition have aided in the plethora of health transformations and lifestyle upgrades.
He has had the privilege of launching and building several gym communities from Bootcamps to Climbing Gyms, Competitive CrossFit Teams, and now to a Holistic Fitness movement.
Patrick’s mission is to help as many people in the Grand Junction transform their life into a positive, successful force in their family and in the community for a long and adventurous life.
Your Coaches
coaches
Every coach at Grounded Strength Academy in Grand Junction, CO brings real-world experience and a deep understanding of movement, strength, and conditioning. We don’t hire hype, we hire competent coaches who have a big heart for helping people.
The Best Tools Build
The Strongest Bodies
Our training space is a unique and intimate indoor with 15000 sq ft, 2000 sq ft outdoors with a resistance tank and spartan rig. We have a recovery area and all the functional training tools needed from barbells, to dumbbells, competition grade kettlebells, clubs, maces, bands, Assault Bike, Rower and Ski-Erg.
Space to Hustle
Our training space is set up for real work, inside & outside in the shade to experience the elements for good contrast training to switch up the vibe.
Mobility & Recovery
We have all the tools from bands, and therapy tools to IR Sauna & Cold Plunge to stay optimal and healthy.
Strength & Conditioning Equipment
Great indoor & outdoor collection of Kettlebells, Rogue Racks, Bars & Bumpers, Dumbbells, Strongman, Boxing & Cardio equipment.
Athlete-Level Space,
Real-World Access
Our facility harnesses more than just a space to train, but a place to grow as a person & enhance your lifestyle. Here, the tide rises as each of us progress.
Barefoot or Soled
At GSA you get to choose to train grounded barefoot on grounding pads, as a tool to recover faster, manage inflammation and increase performance.
Indoor / Outdoor
We have 2 separate spaces to train and recover indoor and outdoor. Pick your vibe based on weather, mood or do both to get it all in.
Solo or Team
Your fitness is a moment where you either get away from the world or interact with a tribe. Either one is an option here with open gym or group training.